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18 Feb 2021 / 10:30 am - 12:30 pm

Change It – Building Better Opportunities – Week 1

Online

Free

This 4-week programme is open to anyone who is not in paid employment & living in Liverpool City Region who is looking to change their life.

**Please note this is a funded programme, so ensure you meet the eligibility criteria detailed here before booking**

What is Change It Building Better Opportunities?

Week by week this programme will help you to build a toolkit of strategies that you can use to make the changes you want.

Week 1: Starting with developing a positive mindset

  • How our thoughts can impact our feelings and behavior
  • Why do we have negative thoughts? Where do they come from?
  • Challenging negative thinking
  • Practical strategies: affirmations, gratitude, positive self-talk, mindfulness
Register here