This 4-week programme is open to anyone who is not in paid employment & living in Liverpool City Region who is looking to change their life.
**Please note this is a funded programme, so ensure you meet the eligibility criteria detailed here before booking**
What is Change It Building Better Opportunities?
Week by week this programme will help you to build a toolkit of strategies that you can use to make the changes you want.
Week 1: Starting with developing a positive mindset
- How our thoughts can impact our feelings and behavior
- Why do we have negative thoughts? Where do they come from?
- Challenging negative thinking
- Practical strategies: affirmations, gratitude, positive self-talk, mindfulness